Can a little data help us build healthier habits? This month's Swadhyay reflection explores my experiment with simple AI-powered tracking, measuring what matters and finding a balance between healthy choices and enjoying life. I'm learning that the goal isn't perfection, but greater awareness and consistent progress.

Consistency may beat intensity when we’re forced to choose. But when it comes to health, I’m not convinced we should or have to. A reflection on nearly nine years of weekly strength training, turning 50, and what it means to build strength that can support us through life.

A monthly experiment in looking back, learning and making small adjustments toward better health and greater self-awareness.